Selena Travel

5 Unique Foods You Will Eat on a Mongolia Tour

Posted by Selena Travel / 03 28, 2024

When it comes to food, Mongolia is a paradise for meat lovers. With a rich nomadic culture and a history of hunting and herding, Mongolian cuisine is a unique blend of traditional dishes that are hearty, filling, and full of flavor. If you're planning a Mongolia tour, be sure to try these unique foods that will give you a taste of the local culture.

1. Buuz: These are steamed dumplings that are typically filled with minced meat, onions, and spices. Buuz are a staple of Mongolian cuisine and are often served with a side of hot sauce or tomato ketchup.

Mongolian meal buuz

2. Khorkhog: This is a traditional Mongolian barbecue that involves cooking meat and vegetables in a pot with hot stones. The stones are heated in a fire and then placed in the pot, along with the meat and vegetables, which are seasoned with salt and other spices. The result is a delicious and tender dish that is full of flavor.

3. Khuushuur: This is a deep-fried meat pie that is similar to a samosa or an empanada. The filling is typically made of minced meat, onions, and spices, and is wrapped in a thin dough before being deep-fried. Khuushuur is a popular snack food in Mongolia and is often served at festivals and other events.

4. Airag: This is a traditional Mongolian drink made from fermented mare's milk. It has a slightly sour taste and is often compared to yogurt or kefir. Airag is a popular drink in Mongolia and is often served at traditional events and gatherings.

Mongolian traditional drink Airag

5. Boortsog: These are deep-fried cookies that are made from a dough of flour, sugar, and butter. Boortsog are a popular snack food in Mongolia and are often served with tea or airag.

A bonus:

6. Bantan: This is a hearty soup that is made from boiled meat and flour. This meal is especially beloved by all Mongolians because of its versatile use. Bantan is often the first solid food for all Mongolian children, and they continue eat it well into their toddler stage. On the other hand, Bantan is believed to be THE best cure for hangover hence it is also frequently made at home after some heavy partying.

In conclusion, a Mongolia tour is not complete without sampling some of the unique foods that the country has to offer. A visit to Mongolia offers a chance to sample these delicious dishes while exploring the country's stunning landscapes and rich cultural heritage. From the vast expanse of the Gobi Desert to the pristine beauty of Lake Khuvsgul, a Mongolia tour promises to be a one-of-a-kind experience that will leave visitors with unforgettable memories.


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