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china foods, china meals
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china foods, china meals

''The Chinese eat everything that has 4 legs except table'', peope say. The Chinese cuisine is ric including great choice of sea food, beef, frog, mutton, chicken, ducks and a great choice of vegetables and of course, rice.m. Vegetarians will enjoy Chinese food. You also can enjoy Western style food in bigger cities like Beijing, Shanghai etc.

Some suggestions:

  • Do not skip meals. Sightseeing takes energy.
  • Do not overindulge at meal times. You can sample new foods and the seemingly endless array of courses without eating
    large portions. You will feel better if you eat small portions throughout the day.
  • If you get tired of Chinese food at a certain point, note that rice will be available at every meal.
  • Eat fruits and vegetables whenever possible. This can help you avoid constipation. Breakfast everyday will provide you
    with an ample choice of fruits and juices.
  • Drink plenty of fluids. Mild dehydration, resulting from excessive perspiration, can make you more susceptible to fatigue, even illness. Keep a bottle of drinking water with you and try to drink even when you are not thirsty. On sightseeing trips, bottled water can be purchased everywhere for about 25 cents per bottle. Alternatives to water include fruit juices and soft drinks. Remember that alcoholic beverages will cause further dehydration.

Special Diets
Airlines can accommodate you with vegetarian meals. In Chinese restaurants, if you are with a group, meals tend to be served family style. There will be a variety of dishes, and there will always be vegetable-only dishes. If you have any questions about the meals, you can ask your local guide for help.


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